Individual Therapy - Children
Children face their own unique challenges as they grow, including difficulties with attention, behavior, and emotional regulation. Therapy for kids often uses playful methods to help them express their feelings in a safe and engaging way. Techniques like play therapy allow children to communicate through games and creative activities, making it easier to explore their inner world.
For kids with ADHD or behavioral concerns such as defiance, therapy can include behavior-focused strategies to improve impulse control, cooperation, and focus. Cognitive Behavioral Therapy (CBT) helps children recognize unhelpful thought patterns and develop healthier coping skills, while also supporting emotional regulation and resilience.
Individual Therapy - Adolescents
Adolescents encounter a range of pressures as they navigate identity, friendships, and academic challenges. Therapy for teens often involves connecting with peers in group settings, where they can share experiences and support each other. CBT helps tackle anxiety and self-esteem issues, while Dialectical Behavior Therapy (DBT) teaches skills to manage intense emotions. Creative therapies offer an outlet for those complex feelings that can be tough to put into words.